Wellness and Fitness

Enhance Your Sports Performance at One Nineteen

Using scientifically-based training principles with proven results, our program equips participants to reach their full athletic abilities.

Sports Performance Training

To excel in all sports, athletes need strength, power, speed and agility.  Our Sports Performance program focuses on injury prevention, strength and power development, linear speed, change of direction, foot-speed, plyometrics and flexibility for enhanced performance.

We offer five different programs to meet the needs of athletes from 12 years through professional sports.  Our staff of certified strength and conditioning specialists, with over 25 years of university and professional strength and conditioning experience, can prepare athletes for any level of competition.

To make an appointment, call 205-408-6525.

Specific Development (Ages 12-16)

Athletes will be taught proper form and technique for resistance training and strength building exercises.  We will also cover the foundations of movement skills, running form and technique, balance, flexibility, reaction time, plyometrics and agility.

As athletes progress through the program, the intensity and complexity of the workouts will adjust with their development.  Athletes will receive nutrition education, diet analysis (upon request), post-workout recovery drinks, and a Sports Performance Nike DriFit T-shirt.

Varsity Prep (Ages 16-18)

A year-around program designed to equip the varsity athlete, or soon-to-be varsity athlete, with the strength and speed to gain an edge in his or her sport.

This program emphasizes proper form and technique with heavier loads and advanced strength, power and Olympic-lifting exercises. The weight training program, as well as the speed, agility, and plyometric training program, is designed to be intense, pushing athletes to reach their full athletic abilities.

Athletes will receive an athletic assessment, including body composition, functional mobility assessment, nutrition education, weekly diet analysis, an individual-specific, post-workout recovery drink, and a Sports Performance Nike DriFit T-shirt.

From Commitment to Campus

(College Prep)

The “From Commitment to Campus” program is specifically designed to transition the high school athlete from signing day to the day they arrive on campus.  The transition from high school athletics to college athletics can be a major adjustment for many young athletes.

After taking time off after the high school season, many athletes are not prepared for the physical demands required of them when they arrive on campus.  During the period between signing day and arriving on campus, it’s important for an athlete to be as prepared as possible.

Athletes typically receive a workout program from their university but are then on their own until they get to campus.  Some athletes need direction, others need motivation in a competitive environment with other athletes, and some just need to find a place to train.   This program is designed not only to help the athlete contribute to their team right away, but also to decrease the chance of injury when they begin to compete at a higher level.

Athletes will receive an athletic assessment, including body composition, functional mobility assessment, nutrition education, weekly diet analysis, an individual-specific, post-workout recovery drink, and a Sports Performance Nike DriFit T-shirt.

Professional Training

Our staff has trained multiple NFL, NBA, MLB, and Olympic athletes, as well as provided NFL combine preparation.  We are well-equipped to prepare the most elite athlete to excel in their profession.  Our facility also offers physical therapy, aquatic therapy, orthopedic physicians, certified dietitians and a full-service spa.

Team Training

We offer tailored sports-specific programming for teams.  Including injury prevention, flexibility, strength training, speed, agility and plyometric training based on the team sport.  Availability is limited, and a minimum of eight athletes is required for team training sessions.

Enhance Your Sports Performance at One Nineteen