Nutrition specialists at Ascension sites of care help you improve your sports performance and fitness level.
About Sports Nutrition
Foods can help boost sports performance and wellness
Our national network of sports medicine and sports performance care teams work with active teens and adults who participate in rigorous training and competitions. Our sports dietitians create a personalized sports nutrition plan to help you improve how your body performs during periods of intense activity or as part of your sports training program. Ask how our nutrition assessments and nutrition coaching can be part of your total sports performance program.
Partner with a sports dietitian to improve performance
Our sports nutritionists help you understand how to fuel your body to meet your specific needs and goals. We work with you to create a personalized nutrition plan for your age and fitness level. And we help build appropriate meal plans to:
- Increase strength and energy
- Improve speed, endurance and stamina
- Manage health conditions, such as high blood pressure and digestion problems
- Prevent illness
- Promote recovery from an injury or after a competition
- Provide care for female athlete triad syndrome and dieting and eating disorders
- Support mental focus
Sports nutrition for teams
Our sports dietitians provide nutrition coaching to teams and sports organizations. We work with athletes and sports performance coaches and staff to deliver sports nutrition programs and customized packages.