Fitness program for your wellness goals
At Lourdes, part of Ascension, get the personal fitness attention you need to improve your overall health and wellness.
InMotion by Synergy Athletics
We will start you at your current fitness level and set your personalized fitness goals. Then you will work with your trainer to reach those goals faster than you ever thought possible. If you’re ready for results, we’re ready for you.
We will create the program for your goals and take into account any injuries/ailments that you need to work with. We will create the program to start at your current fitness level. The classes will take place in a group setting, but you will work one-on-one with a trainer and get an individualized training program. You will have the fun and camaraderie of those in your group, but you will have your own personalized plan.
Education, communication, and lots of support will help you improve your health and fitness. At In Motion, we help unlock your potential to make the lifestyle changes you can’t make alone. These one-to-one connections will help keep you motivated to reach your goals.
Our program offers flexible hours for your convenience.