Community

Stepping On

Building Confidence and Reducing Falls in Older Adults

Cost

  • Free Free

Registration

No Registration Required

Ascension Seton Hays is hosting Stepping On! Stepping On is a program that empowers older adults to carry out healthy behaviors that reduce the risk of falls. Stepping On is offered once a week for seven weeks. Each class is two hours and includes topics such as: balance and strength exercises, home hazards and solutions, vision and falls, and community safety. Guest experts include: Physical Therapy, Pharmacy expert, Vision expert and Community Safety expert.

Who Stepping On will Benefit:

  • People who are 60 years or older and live independently 
  • People who have experienced a fall or are concerned about falling

Stepping On will NOT Benefit:

  • People who use a walker or wheelchair full time
  • People with dementia or cognitive impairment

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.