Community

Mindful Eating Virtual Connection

Classes - Online

Join us for a virtual connection on mindful eating and stress management.

Available Online

Cost

  • Free Free
  • Free Option 2
  • Free Option 3

Registration

During this virtual connection Amber Capozzi, a clinical dietitian at Ascension Seton, will discuss how to avoid stress eating during a stressful time. The presentation will define what stress really is, how to determine the difference between physical hunger and emotional hunger, ways to practice mindful meditation, and much more!