- $45 Regular Price:16 Classes
- $30 Lourdes PFAP/Veterans/EMS
- $30 Lourdes Associate/Volunteers
- $30 Returning Participants
Other Dates and Times
April 20, 2020
11:30 a.m.-12:30 p.m.
11:30 a.m.-12:30 p.m.
Tai chi is an ancient Chinese art embracing the mind, body, and spirit and is one of the most effective exercises for health of mind and body. Tai chi can be pleasing to do, easy to learn and maybe practiced almost anywhere. It is used by people of all ages to relieve pain, stress, and anxiety, and to promote inner peace. The upright posture aligns the spine; the deep diaphragmatic breathing nourishes and relaxes muscles and brings about feelings of positivity and well-being, and the slow movements take most of your joints and muscles gently through their complete range of motion. With regular practice, tai chi can increase flexibility, build strength, improve balance and coordination, enhance the immune system, and enhance concentration and memory.
Tai chi for Health classes is a series of short-form tai chi movements that address a specific disease condition through movement therapy and application of tai chi principles.
Each specific class is 8 weeks long that meets twice a week for a total of 16 classes.
Each class session leads to the next covering the sequence of 12 warm-ups, specific core movements, and 3 cool down forms.
The emphasis is on teaching the practice of tai chi principles through the forms, on strengthening one's core, and improving one's posture, balance and stamina.
One of the best features of this program is that it can be adapted to fit just about any fitness level making it generally safe for all ages. The gentle flowing low-impact movements are easy on one's joints, in particular, if one has limited mobility.
Tai chi for Memory - Beginners (TCM): The tai chi for memory program is an easy-to-learn, gentle but powerful form of mind-body exercise designed to improve memory and revitalize brain health. It was developed specifically for individuals experiencing memory loss, Alzheimer’s disease, or other similar conditions. However, anyone can benefit from participating in this program since memory loss is a normal part of the aging process. This course is the first of three and an entry-level course to the tai chi for health series that we offer, which includes tai chi for heart conditions and tai chi for rehabilitation. Individuals that would like to transition from cardiac and pulmonary rehab can start their tai chi journey with this course.
- You can register three ways:
1) Online and pay via credit card
2) Call 607-698-6081 and leave a message
3) Email LourdesTaichi@ascension.org.
- All classes are taught at Lourdes Vestal, 3101 Shippers Road.
- Please complete the consent form, participant information sheet and fall assessment questionnaire that you will receive in the mail and bring to orientation on your first day of class.
- Fall scores > than 4 will require a complete balance assessment before the start of classes and towards the end of the session
Registration Fee, Class cancellations, refunds, and payments:
The total cost for the 16 classes is $45.00 - Payment option available at the full community rate.
Registration fees vary based on your classification. Please check the registration fee that applies to your classification.
Registration fee is non-refundable if the registration is not canceled before the start of the second class.
Payments are via cash or check payable to Lourdes Hospital to be given to instructor on the day of orientation or by the first day of class. You may pay via credit card through this secured site if you choose.
Attire: Please wear comfortable loose clothing and well fitted flat shoes. (no flip flops, No Crocks, no running shoes, No heals Bring a sweatshirt or a jacket as room temperature may not be suitable for your need, so you can layer up or layer down if you get too cold or warm.
Be courteous and respectful to your self and others practice: Please be mindful of the following
Arrive to class on time
Turn off cell phones before entering the classroom
Limit the use of fragrances, as some participants may develop respiratory symptoms due to the smell of perfumes.
Do not enter the classroom if another class is in session.
Orientation, Class attendance, and your practice
It is recommended that all beginner participants in the program attend a 2-hour orientation program that is held before the start of the classes. Please see the list on the registration section and select your time of attendance.
Participants are encouraged to attend all classes and to practice tai chi daily to gain the maximum health benefits of the program.
Also, it is recommended that participants consult their physician before participating in a tai chi class.
Participation is not limited to individuals with arthritis, or those at increased risk for falls, as anyone can benefit from this program.
For any questions, you can email us at email@example.com or call the registration line and we will call you back