Community

Senior Spirit Living Healthy six week phone based workshop

"Living Healthy" is a six-week phone based workshop that can help you manage your pain, deal with daily challenges, and manage your health.

Cost

  • Free per person

Registration

Take charge of your health

Living with a chronic condition can be overwhelming, but it is easier to manage when you have a goal and make a plan.  Living healthy provides participants with resources and support as they set those goals. 

Each participant receives a FREE tool kit including Living a Healthy Life with Chronic Conditions book, workbook, relaxation CD and exercise CD.  We'll schedule calls from 1-2 pm on six-consecutive Tuesdays beginning August 18th and ending September 22 to connect you with other participants and help you achieve your goals.

Spaces are limited. 


Spaces are limited. Please call Debb Alonso at  (850) 416-6547 or email dalonso@ascension.org to register today!