Prenatal Yoga creates a safe and peaceful environment to explore physical and emotional changes that come with pregnancy. Yoga poses and sequencing focus on strengthening muscles related to supporting a pregnant body, including the back, hips, and pelvic floor. Flowing sequences are aimed at improving circulation and increasing overall comfort, while specific postures help keep the sacrum balanced to help with positioning baby for optimum labor and birth conditions. Breathing exercises and visualization are introduced to aid in labor and delivery, plus stress reduction. You may start classes as early in your pregnancy as you feel comfortable, however, please consult with your healthcare provider for more direction specific to your body and pregnancy.
Due to limited classes, we regret we must keep rescheduling to a minimum. A class may be rescheduled one time for non-emergency reasons. For class cancellations, a minimum of 24 hours advanced notice prior to the class is required to be eligible for a full refund. Refunds will not be issued for any missed classes.
We reserve the right to cancel classes due to inclement weather, lack of participants, and/or scheduling conflicts.