Health Education

A Matter of Balance v2

STAND  UP TO FALLS

Cost

  • Free Free

Registration

No Registration Required

LEARN TO:

  • View falls and fear of falling as controllable

  • Set realistic goals to increase activity

  • Change your environment to reduce fall risk factors

  • Exercise to increase strength and balance

 

WHO SHOULD ATTEND?

  • Anyone concerned about falls

  • Anyone interested in improving balance, flexibility and strength

  • Anyone who has fallen in the past

  • Anyone who has restricted activities because of falling concerns

"I'm already noticing a difference in my physical being. I'm sure I'm a little more mobile than I had been and plan to continue these exercises. Hopefully, I'll be jumping over the moon - soon!"

Reservations required, no charge. Please register here or call (989) 497-3075 to confirm your attendance.

 

Each FREE session is on Monday and Friday from 9:30 to 11:30 a.m. at St. Mary’s Towne Centre conference room. To maximize outcomes, attendees are encouraged to attend all eight sessions.

Monday, September 23rd.  Friday, September 27th. Monday, September 30th, Friday, October 4th, Monday, October 7th,  Friday, October 11th, Monday, October 14th , Friday, October 18th.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.