Health Education

Tai Chi Series

Tai Chi movements are low-impact and gentle.


  • $70 70.00


Recent studies have found that tai chi‚ a slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief. 

  • A regular tai chi practice will help build muscle strength and endurance with minimal stress on your muscles and joints. 
  • Tai Chi is effective in improving static and dynamic balance, which is important in preventing fall and injuries.
  •  Suitable for every fitness level and every age! 

Wear loose and comfortable clothes, bring water, and no floor mat required. 7-week series Wednesdays, 4/11 to 5/23 6:45pm – 7:45pm