Recent studies have found that tai chi‚ a slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer arthritis pain relief.
- A regular tai chi practice will help build muscle strength and endurance with minimal stress on your muscles and joints.
- Tai Chi is effective in improving static and dynamic balance, which is important in preventing fall and injuries.
- Suitable for every fitness level and every age!
Wear loose and comfortable clothes, bring water, and no floor mat required. 7-week series Wednesdays, 4/11 to 5/23 6:45pm – 7:45pm