Community

A Matter of Balance

Do you have concerns about falling?

When

Cost

  • Free Adult (Free)

Registration

Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.  This is a 8 session class (see session date information below). Held in the North conference rooms; stop at the information desk at the main entrance for directions.

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strenght
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns