Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. This is a 8 session class (see session date information below). Held in the North conference rooms; stop at the information desk at the main entrance for directions.
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strenght
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns