Eat Learn and Live Well For a Better Night Sleep Rochester

FREE Wellness Series Includes Food and Health Expert Presentation


  • Free Adult


No Registration Required

Join us for this free event featuring:

  • 6:30 pm Light strolling dinner provided 
  • 7:00 pm Lecture by Michael Middleton, Registered Polysomnographic Technologist R.PSG.T. RST.
  • Strategies for a better night sleep
  • Identify sleep disorders and treatment options
  • Learn about the latest technology available to treat and monitor sleep disorders

Accepting donation of new pillows, new or gently used blankets or bedding for the Rochester Area Neighborhood House

If your class required payment , a refund will be given if a cancellation request is received at least 5 days prior to the start of the class/program. We reserve the right to cancel a class due to low enrollment.  A full refund will be given for any class cancelled by the site.