Wellness

Eat Learn and Live Well For a Better Night Sleep Rochester

FREE Wellness Series Includes Food and Health Expert Presentation

Cost

  • Free Adult

Registration

Join us for this free event featuring:

  • 6:30 pm Light strolling dinner provided 
  • 7:00 pm Lecture by Michael Middleton, Registered Polysomnographic Technologist R.PSG.T. RST.
  • Strategies for a better night sleep
  • Identify sleep disorders and treatment options
  • Learn about the latest technology available to treat and monitor sleep disorders
  • Accepting donation of new pillows, new or gently used blankets or bedding for the Rochester Area Neighborhood House