Wellness

Yin Restorative Yoga at YogaPark

YogaPark at Providence Park offers classes 7 days a week. Walk-ins accepted.

When

Other Dates and Times

Cost

  • $12 Single Class
  • $55 5-Class Punch Card
  • $100 10-Class Punch Card
  • $110 One Month Unlimited

Registration

Yin/Restorative Yoga – All levels
Monday, September 10th, 6:00 - 7:15pm
Monday, October 1st, 6:00 - 7:15pm
Monday, November 5th, 6:00 - 7:15pm
Monday, December 3rd, 6:00 - 7:15pm

The focus of Yin/Restorative Yoga is on the deep connective tissue that maintains the muscle and skeletal systems. It is slower paced than a traditional Hatha or Flow Yoga class. Yoga poses are held for longer periods to facilitate an opening of the hips, pelvis and lower spine; They enable to you to move slowly and focus on the poses for the entire 75 minute class. Since the poses are held longer, the practice yields a deeper release of muscles and joint linkages. This is an ideal evening practice as it promotes deep relaxation, a rejuvenation of the body, calming the mind and nervous system. This practice is for students of all levels of yoga experience, fitness and flexibility. 

Other Dates and Times

WhenDate Time Registration
Monday
November 5, 2018
6:00 p.m.-7:15 p.m.
6:00 p.m.-7:15 p.m.
Monday
December 3, 2018
6:00 p.m.-7:15 p.m.
6:00 p.m.-7:15 p.m.