Safe Exercise Strategies to Combat Osteoporosis

Learn safe exercises for those with osteoporosis.


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Learn what osteoporosis is, and how strength training can change bone mineral density and slow bone loss.  Also, learn safe exercise techniques to combat osteoporosis.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.