Physical activity is an important step you can take to improve you health and quality of life. Regular physical activity may help prevent or delay many health problems. Being active may help you look and feel better, both now and in the future. Plus, you could improve your health, enjoy a happier mood, be less stressed, have a stronger body, help you manage your weight, improve your quality of life. So what's stopping you? Pre-registration required by website at: healthcare.ascension.org/events or calling SJP Health Connect at 1.866.501.3627.