Wellness

Strength Balance

BOR-201

Strength & Balance- Fitness Studio @ Borgess Health & Fitness Center

When

Cost

  • $44 Non-member

Registration

Improve strength & flexibility for everyday classes in this predominately seated class.  This class is great for seniors, those recovering from an injury or those with a physical limitation that need to work at a slower pace.  A variety of equipment will be used to improve mobility and independence.

Class meets every Tuesday and Thursday in the Fitness Studio.