Wellness

Ai Chi

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Ai Chi moves the benefits of Tai Chi into the water.

When

Cost

  • $60 Ai Chi

Registration

Ai Chi will help you achieve a mental calm and focus to carry you through your busy daily life.  The use of slow, repetitive movement in the warm water targets your balance and flexibility along with a focus on breathing and relaxation.  This class is gentle enough for anyone.

Monday/Wednesday/Friday

9:00-9:40 am

Borgess Spine Therapy Pool