Wellness

Pilates Yoga Fusion

Bor-117

Combine Pilates and Yoga and put it in a warm pool!

When

Cost

  • $44 Pilates/Yoga Fusion

Registration

Is back pain a familiar companion? This class targets the strength and stability muscles of the abdomen and back.  Using Pilates principles of core strength with the yoga principles of stretching, participants will focus on improving posture and core stability for improved living and decreased fatigue and pain.


Fridays

11:00-11:50

Borgess Spine Pool