Yoga/Pilates Fusion is a blend of two disciplines strongly rooted in the same principles: breath, relaxation, control, centering, whole-body movement, and balanced muscular development. You will strengthen the muscle groups of the body's core with targeted exercises followed by controlled stretching in a flowing sequence. This class is 45 minutes followed by a 15 minute Guided Meditation. All levels welcome, please bring a mat.
Class meets on Thursdays from 5-6pm in the Fitness Studio.
Cost for the 8-week session is $50.
Members do not need to register.