Wellness

Yoga Pilates Fusion

BOR-387

Hatha Yoga blended with Mat Pilates

Cost

  • $50 Yoga/Pilates Thursday

Registration

No Registration Required

Yoga/Pilates Fusion is a blend of two disciplines strongly rooted in the same principles: breath, relaxation, control, centering, whole-body movement, and balanced muscular development. You will strengthen the muscle groups of the body's core with targeted exercises followed by controlled stretching in a flowing sequence. This class is 45 minutes followed by a 15 minute Guided Meditation. All levels welcome, please bring a mat. 

Class meets on Thursdays from 5-6pm in the Fitness Studio.

Cost for the 8-week session is $50. 

Members do not need to register.