Vinysasa Yoga links the conscious breath with mindful movement through a dynamic and flowing yoga practice. Starting with a warm up to connect our breath and to begin to loosen up the muscles, you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches on the mat. Use the movements, postures and breath work to help improve balance, flexibility and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.
Class meets on Saturdays from 9:45-11am in the Aerobics Studio.
Cost is $50 for the 8-week session.
Members do not need to register.