Vinysasa Flow Yoga is a dynamic and flowing style of hatha yoga that links the conscious breath with mindful movement. Starting with a warm up to connect our breath and to begin to loosen up the muscles, you will transition into a series of flowing sequences to build heat before cooling down with deeper stretches on the mat. Use the movements, postures and breath work to help improve balance, flexibility and strength while creating a connection between the body and mind. All levels welcome. Please bring a mat.
Class meets on Tuesdays from 7-8pm.