Wellness

Sunrise Yoga at Borgess Health Fitness

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Sunrise Yoga meets in the fitness studio at Ascension Borgess Health and Fitness

When

Cost

  • Free Sunrise Yoga

Registration

Sunrise Yoga is an energizing and renewing yoga practice designed to awaken the senses and prepare you for the day.  Through a series of dynamic postures, you will guide and welcome breath into your body, achieving clarity in your mind and preparing to greet the coming day.  All levels welcome.  Please bring a mat.

Sunrise Yoga meets on Wednesday from 5:45-6:45am in the aerobic studio.