Using the bench with your choice of height, you'll move your way through a variety of step combinations that will give your heart the cardio boost it needs to stay healthy and happy. This class will also incorporate moves to strengthen the core.
Step & Abs meets on Tuesdays and Thursdays from 8:00-8:50am in the Aerobics Studio.
You can sign up to attend class on one of these days for $50 or sign up to attend both days for $80.
Members do need not to register.