STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you torch calories and meet your fitness goals.
STRONG meets on Tuesdays at 9-9:45am & 6-6:45pm and Thursdays 10-10:45am & 6-6:45pm in the Aerobics Studio.
Cost to sign up for one class per week is $50 for the 8-week session. Participants can sign up for more than one class.
Members do not need to register.