STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you torch calories and meet your fitness goals.
STRONG meets on Tuesdays at 9-9:50am & 5-5:45pm and Thursdays 10-10:50am in the Aerobics Studio.
Cost to sign up for one class per week is $50 for the 8-week session. Participants can sign up for more than one class.
Members do not need to register.