Brand new to Ascension Borgess Health Club! STRONG by Zumba ® combines body weight, muscle conditioning, cardio, martial arts elements, and plyometric training moves synced to original music that has been specifically designed to match every single move. STRONG is a High-Intensity-Tempo-Training class that will help you torch calories and meet your fitness goals.
STRONG meets on Thursdays from 10-10:45am in the Aerobics Studio.
The cost to sign up for the 8-week session is $50.
Members do not need to register.