- $44 Prenatal Water Exercise
- $50 Prenatal Yoga
- $75 Prenatal Combo
Designed with the safety of the mother-to-be and child in mind. These classes offer strength and endurance conditioning, protection from back pain, and positive effects on energy, mood and self-image. They are gentle exercise classes to keep you feeling great during pregnancy and fit for delivery. Medical consent is required from your OB which can be brought on your first night of class or faxed.
Class options include:
Prenatal Yoga: Mondays 7:15-8:00pm
Prenatal Water Exercise: Thursdays 6:30-7:20 pm
Combo Option includes both classes