Prenatal Exercise


Take care of yourself and your little one!


  • $50 Prenatal Water Exercise
  • $50 Prenatal Yoga
  • $75 Prenatal Combo


No Registration Required

Designed with the safety of the mother-to-be and child in mind. These classes offer strength and endurance conditioning, protection from back pain, and positive effects on energy, mood and self-image.  They are  gentle exercise classes to keep you feeling great during pregnancy and fit for delivery. Medical consent is required from your OB which can be brought on your first night of class or faxed.

Class options include: 

Prenatal Water Exercise : Tuesdays 6:30-7:20pm

Prenatal Yoga:  Thursdays  7-7:45pm

Cost for Water Exercise is $50 for non-members and $25 for members. Cost for Yoga is $50 for non-members and $25 for members. Combo package* cost is $75 for non-members and $40 for members. If you are an ABHC member, call the front desk at 269-552-2348 for the coupon code to access the discount. 

*Combo Option includes both classes