Wellness

Practical Exercise Winter

BOR-309

An aerobic and strength class for everyone with an emphasis on helping seniors maintain their independence.

Cost

  • $50 Practical Exercise Winter 2020

Registration

Build your endurance and strength with a combined seated and standing exercise program designed to improve your personal independence by targeting muscle groups to keep you moving.  Alternative exercises are offered so that you can cater this workout to your specific abilities.

Other Dates and Times

WhenDate Time Registration
Thursday
January 9, 2020
10:00 a.m.-10:55 a.m.
10:00 a.m.-10:55 a.m.

This class takes place on Tuesday & Thursdays from 10:00-10:50 am in the Gym. 

Cost is $50 to attend the 8-week session for both days. Members do not need to register.