Wellness

Practical Exercise Fall II 2019

BOR-309

An aerobic and strength class for everyone with an emphasis on helping seniors maintain their independence.

Cost

  • $44 Practical Exercise

Registration

Build your endurance and strength with a combined seated and standing exercise program designed to improve your personal independence by targeting muscle groups to keep you moving.  Alternative exercises are offered so that you can cater this workout to your specific abilities.

Other Dates and Times

WhenDate Time Registration
Thursday
November 7, 2019
10:00 a.m.-10:55 a.m.
10:00 a.m.-10:55 a.m.

Tuesday/Thursdays - 10:00-10:50 am

*No class Tuesday, December 24 or Tuesday December 31st.