Wellness

Practical Exercise Fall 2019

BOR-309

An aerobic and strength class for everyone with an emphasis on helping seniors maintain their independence.

Cost

  • $44 Practical Exercise Fall 2019

Registration

Build your endurance and strength with a combined seated and standing exercise program designed to improve your personal independence by targeting muscle groups to keep you moving.  Alternative exercises are offered so that you can cater this workout to your specific abilities.

Other Dates and Times

WhenDate Time Registration
Thursday
September 12, 2019
10:00 a.m.-10:55 a.m.
10:00 a.m.-10:55 a.m.

Tuesday/Thursdays

10:00-10:50 am

Ascension Borgess Health Club Gym