Wellness

Practical Exercise

ABHC-109

An aerobic and strength class for everyone with an emphasis on helping seniors maintain their independence.

When

Cost

  • $44 Practical Exercise

Registration

Build your endurance and strength with a combined seated and standing exercise program designed to improve your personal independence by targeting muscle groups to keep you moving.  Alternative exercises are offered so that you can cater this workout to your specific abilities.

Tuesday/Thursdays

10:00-10:50 am

Ascension Borgess Health and Fitness  gym