Wellness

Pilates Yoga Fusion Winter

ABHC-195

Spine Therapy Pool

When

Cost

  • $44 per person

Registration

Is back pain a familiar companion? This class targets the strength and stability muscles of the abdomen and back.  Using Pilates principles of core strength with the yoga principles of stretching, participants will focus on improving posture and core stability for improved living and decreased fatigue and pain.  ABHF members do not need to register.


Instructor:  Kathie