Wellness

Pilates Yoga Fusion Fall I

ABHC-170

Spine Therapy Pool

Cost

  • $44 per person

Registration

No Registration Required

Is back pain a familiar companion? This class targets the strength and stability muscles of the abdomen and back.  Using Pilates principles of core strength with the yoga principles of stretching, participants will focus on improving posture and core stability for improved living and decreased fatigue and pain.  BHFC members do not need to register. 

August 26-October 18


Instructor:  Kathie