Wellness

POUNDFit at Borgess Health Fitness

BOR-207

POUNDFit at Ascension Borgess Health and Fitness meets in the Aerobic Studio

When

Cost

  • Free POUNDFit

Registration

POUNDFit is a total body workout that will have you become one with the music.  Using lightweight Ripstix, you'll pound out the beat while enjoying a cardio focused workout that will also tone and shape the body including yoga and Pilates inspired movements.  Please bring a mat.  Ripstix are provided.

Class meets Mondays 4:30-4:55pm in the aerobics studio.

Fall 1 session runs September 17- October 29

Fall 2 session runs November 5- December 17