Les Mills signature 30-minute HIIT workout, using an indoor bike to achieve fast results and drive your body to burn calories long after you've stopped exercising. It's a short, high-intensity, low-impact style of training, where the motivation comes from pushing your limits.
Les Mills SPRINT meets on Tuesdays from 7:15-7:45am, Wednesdays 5-5:30pm, Thursdays 6-6:30am, and Saturdays from 8:30-9am.
Cost to attend this 8-week session one day per week is $55. Participants can sign up for more than one day per week.
Members do not need to register - this class is free to members.