CXWORX is Les Mills 30-minute core-focused class that is ideal for tightening your abdominal and glute muscles, and strengthening low back and hips. Follow it up with a 30-minute version of BODYFLOW for flexibility, which incorporates elements of Tai Chi, Yoga, and Pilates for a well-rounded workout.
Class meets on Fridays from 11-11:55am.
Cost for non-members is $55. Members do not need to register - class is free to members.