Wellness

Les Mills BODYFLOW

BOR-387

Les Mills signature yoga-based class

Cost

  • $55 BODYFLOW
  • $110 BODYFLOW

Registration

No Registration Required

BODYFLOW will improved your mind, your body, and your life. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses with roots in Yoga, Pilates, and Tai Chi create a holistic workout that brings your  body into a state of harmony and balance. Please bring a mat. 

Class meets on Mondays from 11am-12pm, Tuesdays from 6-7pm and Wednesdays at 6:30-7:30pm. 

Cost to attend class one day/week is $55. Participants can sign up for more than one class per week. 

Members do not need to register - class is free to members.