Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate and have fun while you exercise!
Drum Flow meets Tuesdays from 6-6:45pm. Cost for non-members is $50 for the 8-week session.
BONUS: Add Les Mills CXWORX, a 30-minute core strength class, for only $25!
Members do not need to register - class is free to members.