Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate and have fun while you exercise!
Drum Flow meets Mondays from 11am-11:45am. There is no class Monday, May 27th.
Cost for the 8-week session is $45.
Members do not need to register.