Drum Flow


Find your inner ROCK STAR!


  • $45 Drum Flow - Mondays


No Registration Required

Drum Flow gets you moving to simple rhythms as you use the stability ball and weighted drumsticks for your own cardio jam session. The workout uses a variety of music & choreography to get your heart rate and have fun while you exercise! 

Drum Flow meets Mondays from 11am-11:45am. There is no class Monday, May 27th. 

Cost for the 8-week session is $45. 

Members do not need to register.