Wellness

BODYPUMP at Borgess Health and Fitness

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BODYPUMP at Ascension Borgess Health and Fitness  meets in the aerobic studio.

Cost

  • Free Wednesday
  • Free Saturday

Registration

BODYPUMP is Les Mills signature strength training workout with fun tempos and music that will target all your muscles.  This workout uses barbells and the REP EFFECT to tone and strengthen your entire body.  Intensity can be adjusted by weight selection.

Other Dates and Times

WhenDate Time Registration
Saturday
November 10, 2018
7:15 a.m.-8:15 a.m.
7:15 a.m.-8:15 a.m.

BODYPUMP meets in the aerobic studio.

Wednesdays 12-1pm: Fall 1 9/19-10-31; Fall 2 11/7-12/19

Saturdays 7:15-8:15am: Fall 1 9/22-11/3; Fall 2 11/10-12/22