Aqua Yoga exercises focus on strength, balance, and flexibility while limiting your risk of overstretching or falling. Warm water assisted stretches improve flexibility, balance and muscle strength making this yoga both accessible and challenging.

Friday

10:00-10:50 am

Ascension Borgess Spine Pool

Wellness
Wellness
Movement Classes

Want to change your preferred location? You'll then get information specific to your new service region.

Want to change your preferred location? You'll then get information specific to your new service region.

Aqua Yoga

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