Wellness

Ai Chi Winter

ABHC-185

Ai Chi moves the benefits of Tai Chi into the water.

Cost

  • $60 Ai Chi

Registration

Ai Chi will help you achieve a mental calm and focus to carry you through your busy daily life.  The use of slow, repetitive movement in the warm water targets your balance and flexibility along with a focus on breathing and relaxation.  This class is gentle enough for anyone.

Other Dates and Times

WhenDate Time Registration
Wednesday
January 8, 2020
9:00 a.m.-9:40 a.m.
9:00 a.m.-9:40 a.m.
Friday
January 10, 2020
9:00 a.m.-9:40 a.m.
9:00 a.m.-9:40 a.m.

Monday/Wednesday/Friday

9:00-9:40 am

Ascension Borgess Spine Therapy Pool