Ai Chi moves the benefits of Tai Chi into the water.
When
No Sessions Scheduled
Cost
- $60 Ai Chi
Registration
No Registration Required
Ai Chi will help you achieve a mental calm and focus to carry you through your busy daily life. The use of slow, repetitive movement in the warm water targets your balance and flexibility along with a focus on breathing and relaxation. This class is gentle enough for anyone.
Monday/Wednesday/Friday
9:00-9:40 am
Ascension Borgess Spine Therapy Pool