Wellness

Active Aging Borgess Health Fitness

BOR-204

Active Aging- Fitness Studio at Ascension Borgess Health and Fitness 

When

Cost

  • Free Active Aging

Registration

Active Aging is a predominantly seated class focusing on improving strength and flexibility for every day tasks.   A variety of equipment is used to improve mobility, balance, strength, fitness and independence.  This class is a great choice for those first starting out or working with some limitations.  Options will focus on low-impact choices.

Class meets Mondays and Wednesdays 11:15am-12pm