Lifestyle Changes for Healthy Eating

Join us to learn the benefits of mindful eating for our body, mind and spirit.


  • Free Free


No Registration Required

Learn healthy eating tips for weight control and maintaining good health, nutrition label reading, grocery shopping tips and ways to adopt healthy habits for the new year.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.