Chair yoga adapts yoga poses through creative use of a chair so the participants is able to warm up and stretch the body safely with support and stability. Poses will be done seated on the chair or the chair can be used for support during standing poses. Participants will be taught a gentle flow that will end in a short meditation.
Instructor: Belinda Kabodian, RN, BS, Ascension Southeast Community Healthy YogaFIT RYT 200.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.