A Matter of Balance 11 5 2019

Do you have concerns about falling?



  • Free Free


The goal of A Matter of Balance eight-week workshop is to reduce fear of falling, stop the fear of falling cycle and increase activity levels. In the workshop, participants will learn to view falls and fear of falling as controllable, set goals for increasing activity, change their environment to reduce fall risk factors and promote exercise to increase strength and balance. Participants in this interactive workshop will engage in group discussion, problem-solving, skill building, assertiveness training and learn exercises to help increase flexibility, range of motion and strength.

Class meets Tuesdays, November 5, 12, 19, 26 & December 3, 10 and 17  and ALSO one Thursday, December 5

Classes run for 2 hours each meeting. Classes start promptly at 9 a.m. and end at 11 a.m..   Feel free to bring water and a healthy snack if needed. People are strongly encouraged to eat a good breakfast and/or lunch on day of class. 

Pre-registration is required. The workshop will be canceled if the minimum number of 8 participants is not registered prior to the start of the workshop.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.