Wellness

Virtual 15 minute Walking Workout January March 2021

Join us for a virtual exercise session.

Join us as we walk/march and strengthen your heart.  Working out together from home with easy moves like side steps, hamstring curls and kicks, will assist in making you healthier! This class is suitable for all ages, fitness levels.

Only one registration is need for the sessions January through March 2021.  Your access link will be valid for the Tuesdays and Thursday starting January 5.  You will need to re-register for sessions April through June to receive a new access link. E-Waiver is required.

Confirmation email will contain link for access.

Talk with your physician before starting this or any other exercise program.  Do not do exercises that are beyond your fitness or ability level.  Have someone with you for the first few exercise sessions, and make sure you are well hydrated.

Stop an exercise if it causes pain, dizziness, shortness of breath or discomfort.  If pain or discomfort persists, seek medical attention.  Never ignore or delay seeking medical advice because of anything said or done in this Virtual Chair Yoga class.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.