Strength Training to Improve Bone Mass Southfield Wellness Center

Strength training to improve bone mass.



  • Free Free


Learn how to strengthen the core,  and safe exercise for those with osteoporosis. Free bone density screening for women following lecture.  

Registration required.

If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.