Join us to learn the benefits of mindful eating for our body, mind and spirit. Healthy eating tips for weight control and maintaining good health, nutrition label reading, grocery shopping tips and ways to adopt healthy habits for the new year.
Confirmation email will contain access link for participation.
If your class required payment, a refund will be given if a cancellation request is received 2 business days (48 hours) prior to the start of the class/program. A full refund will be given for any class cancelled by the site.